I'm Paula, a qualified integrative counsellor, dedicated to guiding you through life's challenges by using a compassionate and tailored approach drawing from diverse therapeutic techniques, I aim to provide a safe and non-judgemental space for you to reflect on your personal thoughts and feelings. Together we will explore personal challenges which may uncover insights and identify patterns to enable you to discover the right path for you. Taking the step towards counselling is a brave one, and I'm here to support you on your unique journey towards healing, wellbeing and fulfilment.
By nurturing an empathic and confidential space for you to explore your emotions and thoughts, I draw from various techniques and theories and am able to offer support with stress, anxiety, depression, grief and loss, trauma, relationship and self-esteem issues, personal growth and development to name just a few.